If you are feeling down, hit play

Somedays, when you're just feeling down, a good laugh can always cheer you up. Sunday wasn't the best of days for me as I handled a gnarly fatal accident up Echo Canyon. I found this on my phone and I figured I would share it with everyone as it somehow cheered me up. If you're morbidly curious about the crash here is a link. http://www.ksl.com/index.php?nid=148&sid=4644684

So, guess what....

Well if you haven't heard the news, Quin is gonna be a big brother! According to the doctor, even thought it's still early to tell, there's a good chance he's gonna have a sister! Had an appointment today, and all is well. We are due May 3rd, 2009! Guess we are going to have to finish that basement now...

Hi There! Hope all are well! Candice has started a new blog - askcandice.blogspot.com - to help people with weight loss/training goals. Check it out, and pass it on! Thanks!